Sports bras have a reputation for being almost impossible to get on alone, and this one is no exception. But once you get someone to help you hook it after you get it on, it's great. I wear a 36D, and this bra is very comfortable. Although it didn't completely eliminate bounce, it was snug enough so that the bouncing wasn't that bad. Some racer-back bras' straps have a tendency to ride up on my neck and become uncomfortable, but this one's straps stayed in place all day. I used the middle set of hooks, and found the bottom elastic edge comfortable enough to wear all day. Overall, it's well-constructed, and comfortable, although lacking in design (can't hook it by myself). I'd recommend it.